Help for bubbly thighs, and fat knees and calves

[CAIJ]

Anyone know of a good exercise or tape for bubbly thighs, fat knees and calves? Don't want to do lunges or squats and the Firm videos are out. I am already dieting just need some help with the legs?

[CAIJ]

Anyone know of a good exercise or tape for bubbly thighs, fat knees and calves? Don't want to do lunges or squats and the Firm videos are out. I am already dieting just need some help with the legs?

[Miss Mimi]

sorry to tell you but the only thing that works for me is squats and lunges- don't know anything else that works better

[Kately]

I think the only exercise that really targets knee fat is lunges and squats. I'm with you though, I hate them too. I have nice legs except that I have fat above my knees. You might want to try jumping rope, I'm not sure if it will work but it seems like it would target your problem areas.

[Miriya]

Squat, lunges, up your cardio exercises to reduce overall fat. Short of liposuction, there is no easy way. Keep in mind you might be fighting your genes as well. Make sure your expectations are realistic because sometimes, you just can't win.

[roshne1206]

I noticed after jumping rope that the area above my knees is tighter.