how much calories to be consumed a day?

[Angel Baby]

Hey guys! What's that formula you can calculate so you know how much calories you are suppose to consume in a day? TIA! http://community.icompact.com/groupee_common/emoticons/icon_smile.gif

[ammoniasmith]

Check this website:
Adult BMI and Calorie Calculator* (http://www.bcm.edu/cnrc/caloriesneed.htm)

[spongebobmom]

get the to fitday (http://www.fitday.com/) & plug in your stats! it's a great site!

[Paola77]

Check http://www.am-i-fat.com/ and go to the Calorie Requirements section http://community.icompact.com/groupee_common/emoticons/icon_smile.gif